Intuition & Dharma

Intuition & Dharma

Intuition (your gut feeling) and dharma (your life’s purpose)…I talk a lot about clearing your mind and being fully present. That’s all preparation to honing in on your path to your highest self; letting your intuition be the light on the path to your dharma. It’s interesting being born in an age where the internet […]

Home Meditation Tools

Home Meditation Tools

I start off every home practice by igniting a spark… literally…flames everywhere. It serves as a physical reminder of the first sutra. The intent to begin yoga. I have not yet mastered the art of coming home from a data analysis job and immediately switching into a meditative state to prepare for my practice. I […]

Loneliness

Loneliness

We are never alone. We are exactly where we are supposed to be. We are doing the best we can. These are sayings I repeat to myself on days of uncertainty. Today, I came home to a dark home and tears of loneliness brushed my cheeks. I repeated those 3 sayings to change my perspective […]