Everyday Gratitude

Everyday Gratitude

With the new year coming around, there’s this pressure to start fresh, go big, #newyearnewyou. I love the idea of traditions pushing people to improve themselves, but I also know this can be daunting. If you’re feeling overwhelmed and don’t know where to start, I think we can all start small with a fun exercise of […]

Activities to Calm and Cleanse the Mind That You May Already Be Doing

When I first decided to deliberately live a more mindful life, I was a bit intimidated on where to start. We’ve always been told to take baby steps, but what are those steps?  The idea of starting small finally clicked when I was sitting on the bus and wanting to change my perspective about my […]