It’s OK To Not Be OK

It’s OK To Not Be OK

It’s ok to feel down sometimes. We try to find the positives in every situation, but every once in awhile our energy runs low and it’s hard to fight the downs. On those days, have the courage to fully embrace these emotions, know that they are temporary, and use them to identify areas of improvement. […]

A Spark Inside You

A Spark Inside You

If you’re feeling overwhelmed in life or maybe even underwhelmed/ unmotivated, it can be daunting to take the first step to a better you. So let’s start together, right here, right now. Place one hand on your heart and the other on your belly to connect with your breathe and heartbeat. Use that focus to […]

Paving Someone’s Path

Paving Someone’s Path

There are many things that cause mind chatter and cloud your ability to stay present. The factors are either internal (personal growth and emotions) or external (other people’s energies). You can be there for someone for moral support, to bounce ideas off, to maybe even motivate. But after that, you cannot pave someone else’s path. […]