Home Meditation Tools

Home Meditation Tools

I start off every home practice by igniting a spark… literally…flames everywhere. It serves as a physical reminder of the first sutra. The intent to begin yoga. I have not yet mastered the art of coming home from a data analysis job and immediately switching into a meditative state to prepare for my practice. I […]

Loneliness

Loneliness

We are never alone. We are exactly where we are supposed to be. We are doing the best we can. These are sayings I repeat to myself on days of uncertainty. Today, I came home to a dark home and tears of loneliness brushed my cheeks. I repeated those 3 sayings to change my perspective […]

Be Kind to Yourself

Be Kind to Yourself

Talk to yourself as you do to loved ones. For example, you would never say to someone you cared about “How stupid are you?! I can’t believe you forgot your keys to the apartment again!” or “Wow you look like a whale today, shouldn’t have eaten that pizza last night!”… Yet, we so easily whisper […]