4.4.18 – Adding To the Toolbox

4.4.18 – Adding To the Toolbox

How to value your free time. My friends joke with me about my pathetic lack of knowledge of celebrities and popular media. I don’t watch a lot of TV and I don’t keep up with the Kardashians. Every free second I have, I try to either stay present (yoga, meditation, baths, crafts, walks) or I […]

4.3.18 – Filling My Cup

4.3.18 – Filling My Cup

You can’t pour from an empty cup. Ain’t that the truth! I don’t know if it was the combo of the full moon and Mercury retrograde, but wow I’ve been feeling off. I love being vulnerable on this platform and sharing with you the highs and lows of my journey in life, but I could […]

3.14.18 – I Am Grateful For

3.14.18 – I Am Grateful For

Mindful exercise for today/everyday: Say to yourself “I am grateful for [XYZ]” at least 3 times throughout your day and each time notice how your awareness and energy change. My favorite time to practice this is when I’m stuck in traffic or in the bathroom at work (tmi?). Here’s this morning’s example as I was […]

3.9.18 – IWD

3.9.18 – IWD

It took me at least 30mins to write this caption just to delete it again and again. All that I can truly say is thank you to the women who chose to celebrate yesterday from a place of love rather than hate and anger. I know you are frustrated and I know you have been […]

3.7.18 – Yoga Teacher Training

3.7.18 – Yoga Teacher Training

Smiling because I am doing what I love and meeting amazing people along the way. I couldn’t be more thankful for all that this life is offering me. I had an audition last night for a new studio that I adore and it went incredibly well. I also have another audition later in the month […]