My intention is to help you find the connection between their mind and body through breathe. This will allow you to settle your mind, hone in on your intuition, and ultimately light that spark inside that guides you on your path to your highest self.
My classes are all-level vinyasa flows, where I give everyone the opportunity to find whatever flow and posture best serves them. At the end, I will help guide you into your savasana with some words that you can take with you and use when you step off of your mat. Below are my weekly classes and I would be honored if you could join me and share your light:
Tuesday, July 24th @ 8:15pm Evening Yin
Wednesday, July 25th @ 6:15am Early Morning Flow
Saturday, August 18 @ 4:30pm Vitality Flow
Tuesday, August 21 @ 8:15pm Evening Yin
Saturday, August 25 @ 4:30pm Vitality Flow
Tuesday, August 28 @ 8:15pm Evening Yin
Saturday, September 1 @ 4:30pm Vitality Flow
Privates & Semi-Privates
Sessions that are convenient and catered to you. We can meet in one of the studios I teach at, in a park (weather permitting), at my house, or in the comfort of your home. Please reach out to learn more about this offering.