My intention is to help you find the connection between their mind and body through breathe. This will allow you to settle your mind, hone in on your intuition, and ultimately light that spark inside that guides you on your path to your highest self.
My classes are all-level vinyasa flows, where I give everyone the opportunity to find whatever flow and posture best serves them. At the end, I will help guide you into your savasana with some words that you can take with you and use when you step off of your mat. Below are my weekly classes and I would be honored if you could join me and share your light:
Blue Soul Yoga & Wellness Center
All Levels Vinyasa Flow, Tuesdays @ 5:30pm
All Levels Vinyasa Flow, Sundays @ 11am
The People’s Yoga Collective
All Levels Vinyasa Flow, Mondays @ 7:45pm
Goodman Community Center
All Levels Vinyasa Flow, Wednesdays @ 6pm
All Levels Vinyasa Flow, Sundays @ 9am
Privates & Semi-Privates
Sessions that are convenient and catered to you. We can meet in one of the studios I teach at, in a park (weather permitting), at my house, or in the comfort of your home. Please reach out to learn more about this offering.