Services
Private Classes
Private Sessions & Events Sessions that are convenient and catered to you. We can meet in one of the studios I teach at, in the comfort of your home (Madison area), or in my home (application necessary). First Private Yoga & Healing Session – $55 1 Private Yoga & Healing Session – $88 5-Pack Private […]
Self-Fulfillment Mentor
Custom online programs to help people become confident and vulnerable with every part of themselves, particularly women who have sexual abuse trauma. I will give you the same tools that I use on a daily basis in my healing journey to continuously improve my state of living. You are whole just as you are, you […]
Weekly Schedule
Weekly Class Schedule Sunday 9 am All Levels Yoga @ Goodman Community Center – $5 Drop-in*Please read procedure below, mask required7 pm All Levels Yoga @ Online – Sliding Scale *Every 2nd & 4th Sunday of the month Tuesday 1:30 pm Healing Yoga @ 5 Door Recovery – Private 6 pm All Levels Yoga @ […]
Vulnerability and Trauma Resources
Adding To the Toolbox
How to value your free time. My friends joke with me about my pathetic lack of knowledge of celebrities and popular media. I don’t watch a lot of TV and I don’t keep up with the Kardashians. Every free second I have, I try to either stay present (yoga, meditation, baths, crafts, walks) or I […]
Ground Down
Grounding. Physically place all 4 limbs on the ground, or metaphorically. Ground down. Feel the earth beneath you, the support that it provides. You are secure, you are ok. During this exciting time of spring emerging, chaos and uncertainty may arise. Greet them with open arms and then find that security to tame them. I’ve […]
Light Through the Cracks
You are strong. You are powerful. You are loved. Make self-love and exploration a priority and the scary and unexpected things become fewer and far between. This happens because we learn to trust ourselves in what we are capable of and trust that the interconnected universe will handle the things we cannot control. Take the […]
Testimonials
“When I think of Alisa, one word that comes to mind is compassion. She is extremely compassionate to ALL beings and it shows in her daily interactions. I met Alisa through yoga and immediately resonated with her teaching and philosophy as she is extremely knowledgeable, kind and welcoming of all students.
With Alisa’s guidance and mentorship, I have been able to expand my awareness. Now I observe certain situations with a different perspective, which was not previously possible for me. Alisa make me feeI like she has my best interest at heart without any fear, judgment or anxiety.”
Sanja“Alisa suggested I read a book by Deepak Chopra about happiness, since I was struggling with finding happiness with myself or others. I had the book read in 2 days and asked her for more suggestions, which she said Daring Greatly by Brené Brown. After that I was hooked and found the next book in that 3 book series by Brené Brown and became so aware of vulnerability and its importance. I started to make amends and forgiving people and situations that were in the past. When I would feel in a rut where I couldn’t get past a certain emotion that was irrational, I would talk to Alisa and she would help me become aware of what I was really feeling and acknowledge it.”
Nicole