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My intention is to help you find the connection between their mind and body through breathe. This will allow you to settle your mind, hone in on your intuition, and ultimately light that spark inside that guides you on your path to your highest self. Group Classes My classes are all-level vinyasa flows, where I […]
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My goal is to remove the barriers of starting a business and help local and/or ethical businesses connect with their online consumers. For inquiries and rates, please reach out to marketing@alisaandrea.com Businesses I have partnered with: -Blue Soul Yoga -Natty Nation -Slick Finish Painting
Thoughts
4.4.18 – Adding To the Toolbox
How to value your free time. My friends joke with me about my pathetic lack of knowledge of celebrities and popular media. I don’t watch a lot of TV and I don’t keep up with the Kardashians. Every free second I have, I try to either stay present (yoga, meditation, baths, crafts, walks) or I […]
4.3.18 – Filling My Cup
You can’t pour from an empty cup. Ain’t that the truth! I don’t know if it was the combo of the full moon and Mercury retrograde, but wow I’ve been feeling off. I love being vulnerable on this platform and sharing with you the highs and lows of my journey in life, but I could […]
3.14.18 – I Am Grateful For
Mindful exercise for today/everyday: Say to yourself “I am grateful for [XYZ]” at least 3 times throughout your day and each time notice how your awareness and energy change. My favorite time to practice this is when I’m stuck in traffic or in the bathroom at work (tmi?). Here’s this morning’s example as I was […]