Thoughts

4.4.18 – Adding To the Toolbox

4.4.18 – Adding To the Toolbox

April 4, 2018

How to value your free time. My friends joke with me about my pathetic lack of knowledge of celebrities and popular media. I don’t watch a lot of TV and I don’t keep up with the Kardashians. Every free second I have, I try to either stay present (yoga, meditation, baths, crafts, walks) or I […]

4.3.18 – Filling My Cup

4.3.18 – Filling My Cup

April 3, 2018

You can’t pour from an empty cup. Ain’t that the truth! I don’t know if it was the combo of the full moon and Mercury retrograde, but wow I’ve been feeling off. I love being vulnerable on this platform and sharing with you the highs and lows of my journey in life, but I could […]

3.14.18 – I Am Grateful For

3.14.18 – I Am Grateful For

March 14, 2018

Mindful exercise for today/everyday: Say to yourself “I am grateful for [XYZ]” at least 3 times throughout your day and each time notice how your awareness and energy change. My favorite time to practice this is when I’m stuck in traffic or in the bathroom at work (tmi?). Here’s this morning’s example as I was […]